.stage-pin[data-astro-cid-oderb5n3]{min-height:100dvh}@media(prefers-reduced-motion:no-preference){html.js .scroll-stage[data-astro-cid-oderb5n3]{height:320vh}html.js .stage-pin[data-astro-cid-oderb5n3]{position:sticky;top:0;height:100svh;overflow:hidden}@media(max-width:1023px){html.js .stage-inner[data-astro-cid-oderb5n3]{grid-template-rows:1fr}html.js .intro-head[data-astro-cid-oderb5n3]{position:absolute;left:1rem;right:1rem;top:0;z-index:5}@media(min-width:640px){html.js .intro-head[data-astro-cid-oderb5n3]{left:1.5rem;right:1.5rem}}}}.hero-bg[data-astro-cid-oderb5n3]{position:absolute;inset:0;overflow:hidden;pointer-events:none}.hero-img[data-astro-cid-oderb5n3]{position:absolute;inset:auto 0 0;width:100%;height:100%;object-fit:cover;object-position:center bottom}@media(min-width:768px){.hero-img[data-astro-cid-oderb5n3]{height:min(100%,56.25vw,58svh);object-position:center top}}@media(max-width:767px){.hero-img[data-astro-cid-oderb5n3]{height:min(100%,132vw)}}.hero-bg[data-astro-cid-oderb5n3]{background:#000}.hero-scrim[data-astro-cid-oderb5n3]{position:absolute;inset:0;background:linear-gradient(to bottom,#000c,#0000009e 30%,#00000047 48%,#0000 64%)}@media(max-width:767px){.hero-scrim[data-astro-cid-oderb5n3]{background:linear-gradient(to bottom,#000000db,#000000b8 34%,#00000057 52%,#0000 68%)}}.ai-note-hero[data-astro-cid-oderb5n3]{top:auto;bottom:1rem}.stage-inner[data-astro-cid-oderb5n3]{position:relative}.phone-area[data-astro-cid-oderb5n3]{display:flex;align-items:center;justify-content:center;padding:1.25rem 0 1.75rem}.phone3d[data-astro-cid-oderb5n3]{position:relative;height:min(88%,660px);aspect-ratio:402 / 840;transform-style:preserve-3d}@media(min-width:768px){.phone3d[data-astro-cid-oderb5n3]{height:min(94%,680px)}}.p3d-frame[data-astro-cid-oderb5n3]{position:absolute;inset:0;border-radius:3.2rem;background:linear-gradient(150deg,#4a5262,#232a36 30%,#12161f 55%,#2c3442 85%,#454d5c);box-shadow:inset 0 1.5px 1px #ffffff59,inset 0 -1.5px 1.5px #000000b3,0 40px 90px #02050ab3,0 12px 30px #02050a80}.p3d-btn[data-astro-cid-oderb5n3]{position:absolute;width:3.5px;border-radius:2px;background:linear-gradient(90deg,#454d5c,#1a2029)}.p3d-btn-action[data-astro-cid-oderb5n3]{left:-3px;top:17%;height:4.5%}.p3d-btn-vol1[data-astro-cid-oderb5n3]{left:-3px;top:25%;height:8%}.p3d-btn-vol2[data-astro-cid-oderb5n3]{left:-3px;top:34.5%;height:8%}.p3d-btn-power[data-astro-cid-oderb5n3]{right:-3px;top:27%;height:11%;background:linear-gradient(-90deg,#454d5c,#1a2029)}.p3d-screen[data-astro-cid-oderb5n3]{position:absolute;inset:9px;overflow:hidden;border-radius:2.7rem;border:7px solid #050608;background:#0a1220;transform:translateZ(1px)}.p3d-island[data-astro-cid-oderb5n3]{position:absolute;top:12px;left:50%;z-index:30;width:27%;height:22px;transform:translate(-50%);border-radius:9999px;background:#050608}.p3d-island[data-astro-cid-oderb5n3]:after{content:"";position:absolute;right:8px;top:50%;width:8px;height:8px;transform:translateY(-50%);border-radius:9999px;background:radial-gradient(circle at 35% 35%,#1d2733,#05070a 70%)}.p3d-glass[data-astro-cid-oderb5n3]{position:absolute;inset:0;z-index:40;pointer-events:none;background:linear-gradient(115deg,rgba(255,255,255,.09) 0%,rgba(255,255,255,.025) 22%,transparent 40%)}.callout[data-astro-cid-oderb5n3]{position:absolute;z-index:10;opacity:0;visibility:hidden}@media(min-width:1024px){.co-left[data-astro-cid-oderb5n3]{right:calc(50% + 13rem);top:50%;transform:translateY(-50%);text-align:right;width:min(20rem,calc(50% - 14rem))}.co-left[data-astro-cid-oderb5n3] p[data-astro-cid-oderb5n3]{margin-left:auto}.co-right[data-astro-cid-oderb5n3]{left:calc(50% + 13rem);top:50%;transform:translateY(-50%);width:min(20rem,calc(50% - 14rem))}}@media(max-width:1023px){.phone-area[data-astro-cid-oderb5n3]{padding-bottom:10rem}.callout[data-astro-cid-oderb5n3]{left:4%;right:4%;bottom:.6rem;width:auto;max-width:22rem;margin:0 auto;text-align:center;padding:.85rem 1rem;border-radius:.5rem;background:#06080ce6;border:1px solid var(--color-line)}.callout[data-astro-cid-oderb5n3] h2[data-astro-cid-oderb5n3]{font-size:1.1rem}.callout[data-astro-cid-oderb5n3] p[data-astro-cid-oderb5n3]{font-size:.88rem;margin-top:.4rem;max-width:none}}.chat-layer[data-astro-cid-oderb5n3]{display:flex;flex-direction:column;background:#0a1220;opacity:0;z-index:20}.chat-title[data-astro-cid-oderb5n3]{padding:2.9rem 1.1rem .8rem;font-size:.85rem;font-weight:700;color:var(--color-content);border-bottom:1px solid var(--color-line)}.chat-scroll[data-astro-cid-oderb5n3]{display:flex;flex:1;flex-direction:column;justify-content:flex-end;gap:.55rem;padding:1rem;overflow:hidden}.chat-bubble[data-astro-cid-oderb5n3]{max-width:85%;border-radius:1.05rem;padding:.6rem .8rem;font-size:.84rem;line-height:1.45}.chat-user[data-astro-cid-oderb5n3]{align-self:flex-end;background:var(--color-accent-strong);color:#fff;border-bottom-right-radius:.3rem}.chat-coach[data-astro-cid-oderb5n3]{align-self:flex-start;background:var(--color-inset);color:var(--color-content);border-bottom-left-radius:.3rem}.chat-coach[data-astro-cid-oderb5n3] p[data-astro-cid-oderb5n3]+p[data-astro-cid-oderb5n3]{margin-top:.45rem}.chat-goals[data-astro-cid-oderb5n3]{color:var(--color-content);line-height:1.55}.chat-typing[data-astro-cid-oderb5n3]{align-self:flex-start;display:flex;gap:.3rem;background:var(--color-inset);border-bottom-left-radius:.3rem;padding:.75rem .9rem}.chat-typing[data-astro-cid-oderb5n3] span[data-astro-cid-oderb5n3]{width:.36rem;height:.36rem;border-radius:9999px;background:var(--color-muted)}.chat-chips[data-astro-cid-oderb5n3]{display:flex;flex-wrap:wrap;gap:.35rem;align-self:flex-start;max-width:95%;overflow:hidden}.chat-chip[data-astro-cid-oderb5n3]{font-size:.68rem;font-weight:600;white-space:nowrap;color:var(--color-accent);border:1px solid rgba(34,211,238,.45);border-radius:9999px;padding:.3rem .7rem;background:#22d3ee0f}.chat-bottom[data-astro-cid-oderb5n3]{position:relative}.chat-inputbar[data-astro-cid-oderb5n3]{display:flex;align-items:center;gap:.5rem;padding:.65rem .85rem 1.05rem;position:relative;z-index:2;background:#0a1220}.kb[data-astro-cid-oderb5n3]{position:absolute;left:0;right:0;bottom:0;z-index:1;display:flex;flex-direction:column;gap:4px;padding:.45rem .5rem .9rem;background:#0d1117;border-top:1px solid var(--color-line);transform:translateY(103%)}html:not(.js) .kb[data-astro-cid-oderb5n3]{display:none}.kb-row[data-astro-cid-oderb5n3]{display:flex;gap:4px;justify-content:center}.kb-key[data-astro-cid-oderb5n3]{flex:1;display:grid;place-items:center;height:1.85rem;max-width:2.2rem;border-radius:4px;background:#1b2230;color:#c8d0dd;font-size:.62rem;text-transform:uppercase;transition:background-color 90ms ease,color 90ms ease}.kb-wide[data-astro-cid-oderb5n3]{max-width:3rem}.kb-space[data-astro-cid-oderb5n3]{flex:5;max-width:none}.kb-key[data-astro-cid-oderb5n3].kd{background:var(--color-accent);color:#04252d}.chat-input[data-astro-cid-oderb5n3]{display:flex;align-items:center;flex:1;min-height:2.3rem;border-radius:9999px;border:1px solid var(--color-line);background:var(--color-inset);padding:.35rem .9rem;font-size:.84rem;color:var(--color-content);white-space:nowrap;overflow:hidden}.chat-caret[data-astro-cid-oderb5n3]{width:1.5px;height:1.05rem;margin-left:1px;background:var(--color-accent);flex-shrink:0}@media(prefers-reduced-motion:no-preference){.chat-caret[data-astro-cid-oderb5n3]{animation:caret-blink 1.1s steps(1) infinite}}@keyframes caret-blink{50%{opacity:0}}.chat-send[data-astro-cid-oderb5n3]{display:grid;place-items:center;width:2.2rem;height:2.2rem;border-radius:9999px;background:var(--color-accent-strong);color:#fff;font-weight:800;font-size:1rem;flex-shrink:0}.dw-pin[data-astro-cid-z3hzd5gf]{position:relative;min-height:100dvh;display:flex;align-items:center;justify-content:center;overflow:hidden;background-color:var(--color-ink)}@media(prefers-reduced-motion:no-preference){html.js .dw-stage[data-astro-cid-z3hzd5gf]{height:220vh}html.js .dw-pin[data-astro-cid-z3hzd5gf]{position:sticky;top:0;height:100svh}}.dw-wall[data-astro-cid-z3hzd5gf]{position:absolute;inset:0;columns:3;column-gap:1.1rem;padding:4.2rem 1.1rem 2.2rem;opacity:.2}@media(min-width:640px){.dw-wall[data-astro-cid-z3hzd5gf]{columns:5;padding:4.5rem 1.5rem 2.5rem}}@media(min-width:1024px){.dw-wall[data-astro-cid-z3hzd5gf]{columns:7}}@media(min-width:1600px){.dw-wall[data-astro-cid-z3hzd5gf]{columns:8}}html.js .dw-wall[data-astro-cid-z3hzd5gf]{opacity:.9}.dw-item[data-astro-cid-z3hzd5gf]{display:inline-flex;width:100%;flex-direction:column;gap:.1rem;margin-bottom:1.15rem;break-inside:avoid}.dw-label[data-astro-cid-z3hzd5gf]{font-size:.6rem;text-transform:uppercase;letter-spacing:.08em;color:var(--color-muted)}.dw-value[data-astro-cid-z3hzd5gf]{font-size:1rem;color:var(--color-content);line-height:1.15}.dw-item[data-astro-cid-z3hzd5gf].b .dw-value[data-astro-cid-z3hzd5gf]{font-size:1.65rem}.dw-item[data-astro-cid-z3hzd5gf].s .dw-value[data-astro-cid-z3hzd5gf]{font-size:.78rem}.dw-item[data-astro-cid-z3hzd5gf].dim{opacity:.55}.dw-item[data-astro-cid-z3hzd5gf].acc .dw-value[data-astro-cid-z3hzd5gf]{color:var(--color-accent)}.dw-item[data-astro-cid-z3hzd5gf].x .dw-value[data-astro-cid-z3hzd5gf]{text-decoration:line-through;text-decoration-thickness:1px}.dw-item[data-astro-cid-z3hzd5gf].r1{transform:rotate(-3.5deg) translate(2%)}.dw-item[data-astro-cid-z3hzd5gf].r2{transform:rotate(2deg) translate(-2%)}.dw-item[data-astro-cid-z3hzd5gf].r3{transform:rotate(-1.5deg) translate(5%)}.dw-item[data-astro-cid-z3hzd5gf].r4{transform:rotate(3deg)}.dw-item[data-astro-cid-z3hzd5gf].g1{margin-bottom:2.4rem}.dw-item[data-astro-cid-z3hzd5gf].g2{margin-top:1.1rem}@media(max-width:639px){.dw-item[data-astro-cid-z3hzd5gf]:nth-child(2n){display:none}}@media(min-width:640px){.dw-item[data-astro-cid-z3hzd5gf].b .dw-value[data-astro-cid-z3hzd5gf]{font-size:2.1rem}}.dw-stamp[data-astro-cid-z3hzd5gf]{position:relative;z-index:10}.dw-st1[data-astro-cid-z3hzd5gf],.dw-st2[data-astro-cid-z3hzd5gf]{display:block}html.js .dw-st1[data-astro-cid-z3hzd5gf],html.js .dw-st2[data-astro-cid-z3hzd5gf],html.js .dw-sub[data-astro-cid-z3hzd5gf]{opacity:0}.meal-pin[data-astro-cid-k22craqn]{position:relative;min-height:100dvh;overflow:hidden}@media(prefers-reduced-motion:no-preference){html.js .meal-stage[data-astro-cid-k22craqn]{height:280vh}html.js .meal-pin[data-astro-cid-k22craqn]{position:sticky;top:0;height:100svh}}.meal-bg[data-astro-cid-k22craqn]{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.meal-video[data-astro-cid-k22craqn]{display:none}@media(prefers-reduced-motion:no-preference)and (min-width:768px){html.js .meal-video[data-astro-cid-k22craqn]{display:block}}.meal-scrim[data-astro-cid-k22craqn]{position:absolute;inset:0;background:#060a129e}.meal-content[data-astro-cid-k22craqn],.meal-step-end[data-astro-cid-k22craqn]{position:relative}.meal-step[data-astro-cid-k22craqn][data-mstep="0"]{position:absolute;inset:0;display:none;flex-direction:column;justify-content:center}html.js .meal-step[data-astro-cid-k22craqn][data-mstep="0"]{display:flex}.plateau-pin[data-astro-cid-oqn7flpr]{position:relative;min-height:100dvh;overflow:hidden}@media(prefers-reduced-motion:no-preference){html.js .plateau-stage[data-astro-cid-oqn7flpr]{height:400vh}html.js .plateau-pin[data-astro-cid-oqn7flpr]{position:sticky;top:0;height:100svh}}.pl-bg[data-astro-cid-oqn7flpr]{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.pl-video[data-astro-cid-oqn7flpr]{display:none}@media(prefers-reduced-motion:no-preference)and (min-width:768px){html.js .pl-video[data-astro-cid-oqn7flpr]{display:block}}.pl-scrim[data-astro-cid-oqn7flpr]{position:absolute;inset:0;background:#05070a99}.pl-content[data-astro-cid-oqn7flpr],.pl-step-end[data-astro-cid-oqn7flpr]{position:relative}.pl-step[data-astro-cid-oqn7flpr][data-pstep="0"],.pl-step[data-astro-cid-oqn7flpr][data-pstep="1"],.pl-step[data-astro-cid-oqn7flpr][data-pstep="2"]{position:absolute;inset:0;display:none;flex-direction:column;justify-content:center}html.js .pl-step[data-astro-cid-oqn7flpr][data-pstep="0"],html.js .pl-step[data-astro-cid-oqn7flpr][data-pstep="1"],html.js .pl-step[data-astro-cid-oqn7flpr][data-pstep="2"]{display:flex}.pl-plateau-layer[data-astro-cid-oqn7flpr],.pl-alt-layer[data-astro-cid-oqn7flpr]{opacity:0}html:not(.js) .pl-alt-layer[data-astro-cid-oqn7flpr]{opacity:1}.plan-pin[data-astro-cid-kmyczrwk]{position:relative;min-height:100dvh;overflow:hidden}@media(prefers-reduced-motion:no-preference){html.js .plan-stage[data-astro-cid-kmyczrwk]{height:400vh}html.js .plan-pin[data-astro-cid-kmyczrwk]{position:sticky;top:0;height:100svh}}.plan-bg[data-astro-cid-kmyczrwk]{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.plan-scrim[data-astro-cid-kmyczrwk]{position:absolute;inset:0;background:#05070a9e}.plan-content[data-astro-cid-kmyczrwk]{position:relative;height:100%}.plan-step-end[data-astro-cid-kmyczrwk]{position:relative}.plan-step[data-astro-cid-kmyczrwk][data-pstep="0"],.plan-step[data-astro-cid-kmyczrwk][data-pstep="1"],.plan-step[data-astro-cid-kmyczrwk][data-pstep="2"]{position:absolute;inset:0;display:none;flex-direction:column;justify-content:center}html.js .plan-step[data-astro-cid-kmyczrwk][data-pstep="0"],html.js .plan-step[data-astro-cid-kmyczrwk][data-pstep="1"],html.js .plan-step[data-astro-cid-kmyczrwk][data-pstep="2"]{display:flex}.cal-layer[data-astro-cid-kmyczrwk]{display:flex;flex-direction:column;background:#0a1220;padding:2.6rem .7rem .9rem;opacity:0}html:not(.js) .cal-layer[data-astro-cid-kmyczrwk]{opacity:1}.cal-title[data-astro-cid-kmyczrwk]{font-size:.8rem;font-weight:700;color:var(--color-content);padding:0 .3rem .6rem;border-bottom:1px solid var(--color-line);margin-bottom:.55rem}.cal-days[data-astro-cid-kmyczrwk]{position:relative;display:flex;flex-direction:column;gap:.32rem;flex:1}.cal-day[data-astro-cid-kmyczrwk]{position:relative;display:flex;align-items:center;gap:.45rem;height:2.35rem;border-radius:.45rem;background:#161a21bf;padding:0 .5rem}.cal-dow[data-astro-cid-kmyczrwk]{width:1.5rem;font-size:.62rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-muted)}.cal-slot[data-astro-cid-kmyczrwk]{position:relative;flex:1;display:flex}.cal-unit[data-astro-cid-kmyczrwk]{position:relative;z-index:2;font-size:.62rem;font-weight:600;color:#04252d;background:var(--color-accent);border-radius:9999px;padding:.22rem .55rem;white-space:nowrap}.cal-clash[data-astro-cid-kmyczrwk]{font-size:.56rem;font-weight:600;color:#f87171;border:1px solid rgba(248,113,113,.45);border-radius:9999px;padding:.16rem .45rem;white-space:nowrap;opacity:0}html:not(.js) .cal-clash[data-astro-cid-kmyczrwk]{opacity:1}.cal-hint[data-astro-cid-kmyczrwk]{font-size:.62rem;color:var(--color-muted);padding:.5rem .3rem .2rem;opacity:0}html:not(.js) .cal-hint[data-astro-cid-kmyczrwk]{opacity:1}.plan-memo[data-astro-cid-kmyczrwk]{position:absolute;left:50%;bottom:-1.1rem;z-index:20;transform:translate(-50%);white-space:nowrap;font-size:.72rem;font-weight:600;color:var(--color-accent);border:1px solid var(--color-line);border-radius:9999px;padding:.3rem .8rem;background:#080c12eb;opacity:0}.ana-pin[data-astro-cid-q2ngvtp3]{position:relative;min-height:100dvh;overflow:hidden}@media(prefers-reduced-motion:no-preference){html.js .ana-stage[data-astro-cid-q2ngvtp3]{height:400vh}html.js .ana-pin[data-astro-cid-q2ngvtp3]{position:sticky;top:0;height:100svh}}.ana-content[data-astro-cid-q2ngvtp3]{position:relative;height:100%}.ana-step-end[data-astro-cid-q2ngvtp3]{position:relative}.ana-step[data-astro-cid-q2ngvtp3][data-astep="0"],.ana-step[data-astro-cid-q2ngvtp3][data-astep="1"]{position:absolute;inset:0;display:none;flex-direction:column;justify-content:center}html.js .ana-step[data-astro-cid-q2ngvtp3][data-astep="0"],html.js .ana-step[data-astro-cid-q2ngvtp3][data-astep="1"]{display:flex}.ana-plan-layer[data-astro-cid-q2ngvtp3]{opacity:0;z-index:5}html:not(.js) .ana-plan-layer[data-astro-cid-q2ngvtp3]{opacity:1}.reel-pin[data-astro-cid-jizrsytd]{position:relative;min-height:100dvh;overflow:hidden}@media(prefers-reduced-motion:no-preference){html.js .reel-stage[data-astro-cid-jizrsytd]{height:680vh}html.js .reel-pin[data-astro-cid-jizrsytd]{position:sticky;top:0;height:100svh}}.reel-bg[data-astro-cid-jizrsytd]{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.reel-scrim[data-astro-cid-jizrsytd]{position:absolute;inset:0;background:#060a12a8}.reel-content[data-astro-cid-jizrsytd]{position:relative;height:100%}.reel-step-end[data-astro-cid-jizrsytd]{position:relative}.reel-step[data-astro-cid-jizrsytd]:not(.reel-step-end){position:absolute;inset:0;display:none;flex-direction:column;justify-content:center}html.js .reel-step[data-astro-cid-jizrsytd]:not(.reel-step-end){display:flex}.rp[data-astro-cid-jizrsytd]{font-family:var(--font-sans);font-size:.56rem;line-height:1.4;color:#e6ebf2}.rp-layer[data-astro-cid-jizrsytd]{position:absolute;inset:0;overflow:hidden;opacity:0}#rpFeed[data-astro-cid-jizrsytd]{opacity:1}html:not(.js) #rpFeed[data-astro-cid-jizrsytd]{opacity:0}html:not(.js) #rpMeal[data-astro-cid-jizrsytd]{opacity:1}.rp-app[data-astro-cid-jizrsytd]{background:linear-gradient(180deg,#1b3560,#142a4c)}.rp-head[data-astro-cid-jizrsytd]{display:flex;align-items:center;justify-content:space-between;padding:1.6rem .7rem .6rem;font-size:.7rem}.rp-head[data-astro-cid-jizrsytd]>span[data-astro-cid-jizrsytd]{width:1rem;color:#c8d0dd;font-size:.9rem;line-height:1}.rp-head-dim[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd],.rp-head-dim[data-astro-cid-jizrsytd] span[data-astro-cid-jizrsytd]{color:#7f8ca0}.rp-save[data-astro-cid-jizrsytd]{color:var(--color-accent)!important}.rp-muted[data-astro-cid-jizrsytd]{color:#93a0b4}.rp-center[data-astro-cid-jizrsytd]{text-align:center}.rp-body[data-astro-cid-jizrsytd]{position:absolute;left:0;right:0;padding:0 .6rem 1rem}#rpCheckBody[data-astro-cid-jizrsytd]{top:3.2rem}.rp-label[data-astro-cid-jizrsytd]{margin:.55rem 0 .25rem;color:#aeb9c9;font-weight:600}.rp-label[data-astro-cid-jizrsytd].rp-big{font-size:.7rem;color:#fff;margin-top:.7rem}.rp-field[data-astro-cid-jizrsytd]{background:#2b3c55;border:1px solid #3f5271;border-radius:.45rem;padding:.45rem .5rem;color:#fff}.rp-field-sm[data-astro-cid-jizrsytd]{padding:.32rem .45rem;display:flex;justify-content:space-between;gap:.3rem}.rp-field[data-astro-cid-jizrsytd] i[data-astro-cid-jizrsytd]{color:#f87171;font-style:normal}.rp-stepper[data-astro-cid-jizrsytd]{display:inline-flex;align-items:center;gap:.8rem;background:#274068;border-radius:.5rem;padding:.3rem}.rp-stepper[data-astro-cid-jizrsytd] span[data-astro-cid-jizrsytd]{display:grid;place-items:center;width:1.5rem;height:1.5rem;border-radius:.35rem;background:#3a5178;font-size:.8rem}.rp-stepper[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd]{font-size:.85rem;min-width:1rem;text-align:center}.rp-stepper-c[data-astro-cid-jizrsytd]{margin:.5rem auto;display:flex;width:max-content;background:transparent}.rp-stepper-c[data-astro-cid-jizrsytd] span[data-astro-cid-jizrsytd]{background:#1d2635}.rp-chips[data-astro-cid-jizrsytd]{display:flex;flex-wrap:wrap;gap:.3rem}.rp-chips[data-astro-cid-jizrsytd] span[data-astro-cid-jizrsytd]{border:1px solid #4a5c78;border-radius:9999px;padding:.2rem .5rem;color:#aeb9c9;background:#2b3c55}.rp-card[data-astro-cid-jizrsytd]{border-radius:.6rem;padding:.55rem .6rem;margin-top:.55rem}.rp-dark[data-astro-cid-jizrsytd]{background:#0d1626}.rp-card-t[data-astro-cid-jizrsytd]{display:block;font-size:.62rem}.rp-kcal[data-astro-cid-jizrsytd]{display:block;font-size:.9rem;margin:.2rem 0}.rp-line[data-astro-cid-jizrsytd]{border-top:1px solid #2a3a52;padding-top:.35rem;margin-top:.4rem}.rp-queue-item[data-astro-cid-jizrsytd]{display:flex;align-items:center;gap:.5rem;margin:.6rem}.rp-queue-item[data-astro-cid-jizrsytd] small[data-astro-cid-jizrsytd],.share-url[data-astro-cid-jizrsytd] small[data-astro-cid-jizrsytd]{display:block;color:#93a0b4;font-size:.48rem}.rp-dl[data-astro-cid-jizrsytd]{margin-left:auto;color:var(--color-accent);font-size:.9rem}.rp-cols[data-astro-cid-jizrsytd]{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr 1fr;gap:.25rem;padding:0 .4rem;color:#a3b0c4;font-size:.5rem;text-transform:uppercase;letter-spacing:.04em;margin-top:.3rem}.rp-zutat[data-astro-cid-jizrsytd]{padding:.4rem;margin-top:.35rem}.rp-vals[data-astro-cid-jizrsytd]{display:grid;grid-template-columns:repeat(5,1fr);gap:.25rem;margin-top:.3rem}.rp-vals[data-astro-cid-jizrsytd] span[data-astro-cid-jizrsytd]{background:#2b3c55;border:1px solid #3f5271;border-radius:.35rem;text-align:center;padding:.3rem 0}.rp-add[data-astro-cid-jizrsytd]{margin-top:.5rem;border:1px dashed #4a5c78;border-radius:.5rem;padding:.45rem;text-align:center;color:#93a0b4}.rp-step-row[data-astro-cid-jizrsytd]{display:flex;gap:.35rem;margin-top:.3rem}.rp-step-row[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd]{color:var(--color-accent)}.rp-skel-wrap[data-astro-cid-jizrsytd]{position:absolute;left:.6rem;right:.6rem;top:35%;bottom:0;display:flex;flex-direction:column;gap:.5rem}.rp-skel[data-astro-cid-jizrsytd]{border-radius:.6rem;background:linear-gradient(90deg,#0d1626,#17223a,#0d1626);background-size:200% 100%}@media(prefers-reduced-motion:no-preference){html.js .rp-skel[data-astro-cid-jizrsytd]{animation:rp-shimmer 1.4s linear infinite}}@keyframes rp-shimmer{to{background-position:-200% 0}}.feed-top[data-astro-cid-jizrsytd]{position:absolute;top:1.6rem;left:.7rem;display:flex;gap:.6rem;font-weight:700;font-size:.7rem;text-shadow:0 1px 6px rgba(0,0,0,.7)}.feed-title[data-astro-cid-jizrsytd]{position:absolute;top:24%;left:0;right:0;display:flex;flex-direction:column;align-items:center;gap:.25rem}.feed-pill[data-astro-cid-jizrsytd]{background:#fff;color:#111;font-weight:700;padding:.2rem .6rem;border-radius:.35rem;font-size:.68rem}.feed-big[data-astro-cid-jizrsytd]{color:#fff;font-weight:800;font-size:1.05rem;text-shadow:0 1px 8px rgba(0,0,0,.6)}.feed-side[data-astro-cid-jizrsytd]{position:absolute;right:.6rem;bottom:22%;display:flex;flex-direction:column;gap:.7rem;align-items:center;font-size:.95rem;text-shadow:0 1px 6px rgba(0,0,0,.7)}.feed-side[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd]{display:block;font-size:.5rem;text-align:center}.feed-bottom[data-astro-cid-jizrsytd]{position:absolute;left:.7rem;bottom:13%;display:flex;align-items:center;gap:.4rem;font-size:.6rem}.feed-ava[data-astro-cid-jizrsytd]{width:1.2rem;height:1.2rem;border-radius:9999px;background:linear-gradient(135deg,#f9a03f,#c13584)}.feed-follow[data-astro-cid-jizrsytd]{border:1px solid #fff;border-radius:.35rem;padding:.15rem .45rem}.feed-cap[data-astro-cid-jizrsytd]{position:absolute;left:.7rem;right:3rem;bottom:7%;font-size:.56rem;text-shadow:0 1px 6px rgba(0,0,0,.7)}.share[data-astro-cid-jizrsytd]{position:absolute;left:0;right:0;bottom:0;z-index:10;border-radius:1rem 1rem 0 0;background:#1c1c1e;padding:.7rem .7rem 1rem;transform:translateY(105%)}html:not(.js) .share[data-astro-cid-jizrsytd]{display:none}.share-h[data-astro-cid-jizrsytd]{font-weight:700;font-size:.72rem;margin-bottom:.5rem}.share-url[data-astro-cid-jizrsytd]{display:flex;align-items:center;gap:.45rem;background:#2c2c2e;border-radius:.6rem;padding:.45rem}.share-url[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd]{display:block;font-size:.56rem}.share-ig[data-astro-cid-jizrsytd]{flex:none;width:1.5rem;height:1.5rem;border-radius:.4rem;background:linear-gradient(45deg,#f9a03f,#e1306c,#833ab4)}.share-people[data-astro-cid-jizrsytd]{display:flex;justify-content:space-between;padding:.6rem .3rem .5rem;border-bottom:1px solid #3a3a3c}.share-p[data-astro-cid-jizrsytd]{width:1.7rem;height:1.7rem;border-radius:9999px;background:#3a3a3c;display:grid;place-items:center}.share-p[data-astro-cid-jizrsytd] i[data-astro-cid-jizrsytd]{font-style:normal;font-weight:700;color:#c8d0dd;font-size:.62rem}.share-apps[data-astro-cid-jizrsytd]{display:flex;justify-content:space-between;padding-top:.55rem;font-size:.46rem;color:#c8d0dd}.share-app[data-astro-cid-jizrsytd]{display:flex;flex-direction:column;align-items:center;gap:.25rem;width:2.6rem;text-align:center}.share-app[data-astro-cid-jizrsytd] i[data-astro-cid-jizrsytd]{width:1.9rem;height:1.9rem;border-radius:.55rem;display:grid;place-items:center}.app-quick[data-astro-cid-jizrsytd]{background:#2f6cf6}.app-msg[data-astro-cid-jizrsytd]{background:#34c759}.app-mail[data-astro-cid-jizrsytd]{background:#d94a3a}.app-max[data-astro-cid-jizrsytd]{background:#000;border:1px solid #333}.app-max[data-astro-cid-jizrsytd] img[data-astro-cid-jizrsytd]{width:1.1rem;height:auto}.share-app-max[data-astro-cid-jizrsytd]{border-radius:.5rem}.rp-book[data-astro-cid-jizrsytd]{background:#0f1420}.rp-book-head[data-astro-cid-jizrsytd]{position:relative;z-index:2;padding:1.5rem .7rem .6rem;text-align:center;background:linear-gradient(180deg,#2a3140,#0f1420)}.rp-book-icons[data-astro-cid-jizrsytd]{display:flex;justify-content:space-between;margin-bottom:.3rem}.rp-book-icons[data-astro-cid-jizrsytd] span[data-astro-cid-jizrsytd]{width:1.4rem;height:1.4rem;border-radius:9999px;background:#2a3140;display:grid;place-items:center;font-size:.7rem}.rp-book-glyph[data-astro-cid-jizrsytd]{display:block;font-size:1.3rem;color:#6f7a8a}.rp-book-head[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd]{display:block;font-size:.72rem;line-height:1.2;margin-top:.2rem}.rp-pill[data-astro-cid-jizrsytd]{display:inline-block;margin-top:.35rem;background:#2a3140;border-radius:.3rem;padding:.15rem .4rem;color:#aeb9c9}.rp-book-body[data-astro-cid-jizrsytd]{top:6.9rem}.rp-toggle[data-astro-cid-jizrsytd]{display:flex;background:#1a2130;border-radius:.5rem;padding:.2rem}.rp-toggle[data-astro-cid-jizrsytd] span[data-astro-cid-jizrsytd]{flex:1;text-align:center;padding:.35rem;border-radius:.4rem;color:#93a0b4;font-weight:600}.rp-toggle[data-astro-cid-jizrsytd] .on[data-astro-cid-jizrsytd]{background:var(--color-accent-strong);color:#fff}.rp-tiles[data-astro-cid-jizrsytd]{display:grid;grid-template-columns:repeat(4,1fr);gap:.3rem;margin-top:.5rem}.rp-tiles[data-astro-cid-jizrsytd] span[data-astro-cid-jizrsytd]{background:#1a2130;border-radius:.5rem;padding:.45rem .2rem;text-align:center;color:#93a0b4;font-size:.46rem}.rp-tiles[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd]{display:block;font-size:.72rem}.rp-tiles[data-astro-cid-jizrsytd] i[data-astro-cid-jizrsytd]{font-style:normal;font-size:.5rem}.t-kcal[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd]{color:#f59e0b}.t-pro[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd]{color:#a78bfa}.t-kh[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd]{color:#facc15}.t-fat[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd]{color:#f87171}.rp-sec[data-astro-cid-jizrsytd]{margin:.7rem 0 .3rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#aeb9c9;font-size:.5rem}.rp-list[data-astro-cid-jizrsytd]{border:1px solid #2a3140;border-radius:.5rem;overflow:hidden}.rp-list[data-astro-cid-jizrsytd] div[data-astro-cid-jizrsytd]{display:flex;justify-content:space-between;padding:.4rem .5rem;border-top:1px solid #2a3140;color:#c8d0dd}.rp-list[data-astro-cid-jizrsytd] div[data-astro-cid-jizrsytd]:first-child{border-top:0}.rp-steps[data-astro-cid-jizrsytd] div[data-astro-cid-jizrsytd]{display:flex;gap:.45rem;margin-top:.4rem;color:#c8d0dd}.rp-steps[data-astro-cid-jizrsytd] i[data-astro-cid-jizrsytd]{flex:none;width:1.1rem;height:1.1rem;border-radius:9999px;background:#124a58;color:var(--color-accent);font-style:normal;display:grid;place-items:center;font-size:.5rem;font-weight:700}.rp-btn[data-astro-cid-jizrsytd]{margin-top:.7rem;background:#2a3140;border-radius:.6rem;padding:.55rem;text-align:center;font-weight:700;font-size:.66rem}.rp-meal[data-astro-cid-jizrsytd]{background:#0b1320}.rp-search[data-astro-cid-jizrsytd]{margin:0 .5rem;display:flex;align-items:center;gap:.3rem;background:#05080f;border-radius:.6rem;padding:.4rem}.rp-search[data-astro-cid-jizrsytd] span[data-astro-cid-jizrsytd]{flex:1;background:#141c2b;border-radius:.4rem;padding:.4rem .5rem;color:#93a0b4}.rp-search[data-astro-cid-jizrsytd] i[data-astro-cid-jizrsytd]{width:1.5rem;height:1.5rem;border-radius:.4rem;background:#141c2b}.rp-sheet[data-astro-cid-jizrsytd]{position:absolute;left:0;right:0;top:6.2rem;bottom:0;background:#0d1626;border-radius:.9rem .9rem 0 0;display:flex;flex-direction:column}.rp-sheet-h[data-astro-cid-jizrsytd]{display:flex;align-items:center;justify-content:space-between;gap:.3rem;padding:.6rem;border-bottom:1px solid #1f2a3d;font-size:.62rem}.rp-sheet-h[data-astro-cid-jizrsytd] b[data-astro-cid-jizrsytd]{flex:1;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.rp-sheet-c[data-astro-cid-jizrsytd]{flex:1;display:flex;flex-direction:column;justify-content:center;text-align:center;padding:0 .6rem}.rp-sheet-c[data-astro-cid-jizrsytd]>p[data-astro-cid-jizrsytd]{font-size:.62rem}.rp-cta[data-astro-cid-jizrsytd]{margin:.6rem;background:var(--color-accent-strong);color:#fff;border-radius:9999px;padding:.6rem;text-align:center;font-weight:700;font-size:.66rem}.run-pin[data-astro-cid-7kkouhih]{position:relative;min-height:100dvh;overflow:hidden}@media(prefers-reduced-motion:no-preference){html.js .run-stage[data-astro-cid-7kkouhih]{height:300vh}html.js .run-pin[data-astro-cid-7kkouhih]{position:sticky;top:0;height:100svh}}.run-bg[data-astro-cid-7kkouhih]{position:absolute;inset:-8% 0;width:100%;height:116%;object-fit:cover}.run-scrim[data-astro-cid-7kkouhih]{position:absolute;inset:0;background:linear-gradient(to top,#060a12d9,#060a124d 45%,#060a1226)}.run-content[data-astro-cid-7kkouhih]{position:relative;height:100%}.run-step-end[data-astro-cid-7kkouhih]{position:relative}.run-step[data-astro-cid-7kkouhih][data-rstep="0"]{position:absolute;inset:0;display:none;flex-direction:column;justify-content:center}html.js .run-step[data-astro-cid-7kkouhih][data-rstep="0"]{display:flex}