AI-generated scene

The AI fitness coach that understands your data

MAXIMUM Workouts explains what your numbers mean. 14 days free, no payment details. Keep at it and pay up to 30 % less.

MAXIMUM Workouts dashboard with On-Track check and activity rings

AI Coach

I'm just not losing weight even though I watch what I eat

Frustrating when the scale won't move even though you stick with it. Let's look closer: does your calorie intake really match your goal?

My goalsCheck caloriesCheck macros

My goals

Your current goals:

Calories: 2,000 kcal
Protein: 150 g
Steps: 10,000

What would you like to change?

Adjust caloriesAdjust macrosAdjust step goalReset all goals

MAXIMUM Workouts is a fitness app with an AI coach for Android and iOS: it brings your training, nutrition, sleep and wearable data together and turns it into one understandable recommendation every day, in plain language instead of separate charts. The coach in chat remembers goals, limitations and preferences and tailors training plans, nutrition analyses and workout assessments to them. The app supports Garmin, Polar and its own watch apps for Wear OS and Apple Watch, reads Health Connect and Apple Health, and recognizes meals from a photo. Health data stays on the device, 14 days free without payment details, then a Premium subscription from 6.99 € per month, with up to 30 % streak discount for regular training.

Sleep 5:42 h HRV 38 ms Trend ↘ for 3 days Training load 612 Resting HR 52 Zone 4 22 min kcal in < kcal out? Calories 1,840 Protein 96 g Steps 8,412 VO₂max 46 Cadence 168 spm Stress 61 Deep sleep 1:12 h REM 0:54 h Pace 5:44 /km Δ last week ×1.4 Body Battery 54 Breathing rate 14 /min Elevation 212 m Sets 19 Volume 6,240 kg SpO₂ 97 % Water 1.4 l deficit real? Weight 82.4 kg Body fat 18.2 % Zone 2 41 min HR max 187 Carbs 212 g Fat 74 g Sugar 48 g Fiber 22 g Caffeine 180 mg Fell asleep 23:41 Wake-ups 2× Lactate threshold 172 bpm Stride length 1.12 m Ground contact 246 ms Σ load = acute / chronic Watts 214 Cadence 89 Recovery 71 % EPOC 62 Streak 12 days Week 34 Long run 14.2 km Intervals 6 × 400 m zone 2 missing? Bench 1RM 92.5 kg Squat 112.5 kg Deadlift 140 kg Pull-ups 11 Rests avg 1:50 Tonnage 24,180 kg Meals 4 Alcohol 0 g Sodium 2.1 g Sleep score 68 Nap 0:20 h Δ +212 kcal Rain 80 % Temperature 19 °C HR drift +6 % Climbs 3 Cooldown 8 min too much? too little? On-Track ?

A thousand numbers. One sentence.

Sleep score, vitals against your own baseline, training load, muscle soreness, alcohol, calorie balance: around 25 checks run on your device every day and end up as exactly one hint. For example: “You are 180 kcal over your goal. Since you were active today, you will still end the day 260 kcal in deficit.”

AI-generated scene

Tell it what you need.

Goal, equipment, time per week, limitations. The rest is its job.

Two variants. You choose.

The coach builds two complete weekly plans, weighted differently. And it shows what it took into account.

One tap. And the plan is in your calendar.

Every session on its day, with exercises, sets and rests. Ready for the week.

Life gets in the way? No drama.

Appointment, holiday, sick: move the session and the rest of the week shifts smartly. Connected to your phone calendar if you like.

AI training plan in the app: two variants to choose from

Considered: go easy on the knee

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Your workout. Written down.

Sets, weights, rest timer.

No notepad, no mental math. One tap per set, the rest timer runs by itself.

Five sessions, same performance?

The app spots the plateau right at the exercise and asks whether you want to step it up. Calculated from your history, not guessed.

Alternatives are ready.

Every exercise has matching fallback options right inside the running workout. You pick with one tap, the session goes on.

Live strength workout in the app with set list and rest timer

Plateau notice in the running workout: bench press has stalled

Alternative exercises available inside the running workout

Afterwards: get it assessed.

One tap after the workout. The coach reads heart rate, sets and progression and writes you an honest assessment.

Recommendations that know you.

More weight on the bench press, bring the butterfly back: concrete per exercise. And the coach shows what it took into account. Your knee, for example.

The overall analysis rebuilds your plan.

Better exercise order, replacements for exercises you avoid, alternatives to add: suggestions from your real performance. Apply with one tap.

‹

Upper body

Sunday, August 23

Duration58:12

Volume (strength)9,840 kg

Calories burned296 kcal

Bench press (barbell)

Set 112 × 60 kg720 kg

Set 210 × 65 kg650 kg

Set 38 × 65 kg520 kg

AI analysis

Let the AI coach assess this workout, including progress per exercise and concrete recommendations.

Analyze

Your upper-body workout lasted 58 minutes and burned 296 calories. Heart rate stayed mostly in zone 2, so moderate. A solid session, but your bench press has stalled for five workouts. There is room here.

Considered: knee feels strain during intense runs, usually trains in the evening after work, sits at a desk a lot

What you should do

Increase the bench press weight by 2.5 kg next session and aim for 8 reps.
Bring the butterfly back more regularly, with higher frequency or more weight.
Increase the weight on all compound lifts step by step once you complete the reps cleanly.

Per exercise

Bench press (barbell)

The same 65 kg for 8 to 10 reps over five sessions. The pattern points to a plateau, your body has adapted to the stimulus.

Increase the bench press weight gradually and focus on clean execution, even at higher loads.

Analyze again

‹

Your training analysis

Analyzed on August 23 · AI-generated

Plan improvements

Upper body: the plan was last adjusted over 14 days ago and shows potential in exercise order and selection, based on your actual performance.

Optimize exercise order

✓

Seated row (cable)Position 3 → 2. Back exercises before isolated chest work protects the supporting muscles.

✓

Butterfly (pec deck)Position 2 → 3. After the row, while the chest is still fresh enough.

Replace exercises

✓

Reverse butterfly → face pullsOften skipped in your history. Face pulls hit the same muscles and strengthen the rotator cuff.

✓

Overhead triceps extension → skull crushersSame target muscles, performed far more consistently in your history.

Add alternatives

✓

Bench press (barbell) + dumbbell bench pressAdd as alternative. Good backup when the bench is taken or the plateau persists.

✓

Seated row + lat pulldown (wide grip)Add as alternative. Complements the row with a vertical pull.

Apply changes (0)

Keeping at it lowers the price.

The streak program rewards consistency: every week you hit your training goal, your streak grows. After 4 weeks your subscription drops by 10 %, after 12 weeks by 20 %, after a year by 30 %. Applies from the next renewal, as long as you keep going.

Participation is voluntary. Only workouts the app verifies live count: heart-rate sensor or watch in heart-rate mode connected, started in the app, steps and GPS recorded automatically. Holiday or sick? Four streak pauses per year keep your streak alive.

4 wk −10 % 6.29 €/month instead of 6.99 €
12 wk −20 % 5.59 €/month instead of 6.99 €
52 wk −30 % 4.89 €/month instead of 6.99 €

Annual plan with 30 %: 41.99 € instead of 59.99 €. Prices shown for Germany, other countries may differ.

AIAI Coach

How can I help you?

How can I improve my bench press?

You can improve your bench press a lot with a few targeted steps:

1. Clean technique: Firm foot stance, slight arch in the back, lower the bar under control to chest height.
2. Progressive overload: Increase the weight step by step once you complete all reps cleanly. You are at 65 kg right now, the next step would be 67.5 kg.
3. Your knee: Keep the leg position flat, no load through the knee.

Ask me anything …

Your coach remembers you

Injuries, diet, preferences: the coach remembers what matters and shows it. Under AI training plan and training analysis you see which of your details went in. Each of them can be viewed, corrected or deleted.

Considered: vegetarianpeanut allergygo easy on the knee

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Just take a photo of your food.

The coach breaks it down.

Calories, macros, portion size: estimated from one photo, corrected by you with a tap. No scale, no searching.

AIAI Coach

Hi! I am your AI coach. I can help with training plans, recipes from photos, nutrition and fitness advice and progress analysis.

How can I help you?

Add this dish as lunch

I added pasta with chicken and vegetables as lunch: about 640 kcal, 38 g protein, 72 g carbs, 21 g fat. You can adjust the portion and values any time.

Ask me anything …

AI-generated scene

Spotted a recipe in your feed?

Instagram, TikTok, YouTube or a recipe website: share it like you would to a contact. That is all you do.

Share. To MAXIMUM.

In your phone’s share sheet the app shows up like a contact. One tap and the link is in.

It lands in the queue.

No time right now? The link waits in the app until you import it.

The AI reads the recipe from the post.

Ingredients, amounts and steps from the post, nutrition per ingredient added. Everything reviewable and editable before you save.

In the recipe book. With a link to the video.

Total or per portion, ingredients, steps. The original clip stays one tap away, for websites the original recipe.

At mealtime, just pick the portion.

Lunch, tap the dish, set portions. The app does the calories and macros.

‹spaghetti

15 minutesCreamy pasta

♡5,548◌207➦1,580

pasta.nightsFollow

Ready in 15 min! Recipe is right here …

‹Import queue

These shared recipes are waiting to be imported. Tap one to review and save it.

Instagraminstagram.com/reel/DRAXOT3jFdE/

⤓

×Review recipe

Importing recipe …

×Review recipe▣

⛓ Imported from Instagram

Dish name

Quick spaghetti with protein cream sauce

Portions

−4+

The watch guides you. No phone.

Turn cues as an arrow, a vibration you can feel, voice prompts in your ear. Plan the route, leave the phone at home, just run.

And at home? The assessment is waiting.

Distance, heart-rate zones, elevation profile: the coach sums up your run in sentences and tells you what it means for next time.

‹

Running

Monday, May 25

Duration46:10

Distance8.20 km

Calories burned612 kcal

Running

Avg min/km5:38

Avg HR158 bpm

Zone 4 and 528 min

Elevation gain135 m

AI analysis

Let the AI coach assess this workout, including progress and concrete recommendations.

Analyze

An intense run: 8.2 km in 46 minutes, heart rate spent 28 minutes in zones 4 and 5. Your pace dropped noticeably over the last two kilometers, a sign the intensity was set too high. Your knee complaints during intense runs should be considered when planning.

Considered: knee feels strain during intense runs, usually trains in the evening after work, sits at a desk a lot

What you should do

Add 5 to 10 minutes of leg stretching after every run.
On rest days, do strengthening exercises for thighs and calves to stabilize the knees.
Plan at least one rest day per week to lower injury risk.

Per exercise

Running

The 135 m of elevation gain point to hilly terrain that added extra load. Given your knee complaints, keep an eye on intensity and volume.

Listen to your body, especially your knees. Reduce intensity or duration when needed to avoid overload.

Analyze again

How it works

Three steps, then the app works for you.

01

Get the app

14 days free, no payment details. Android and iOS.
02

Connect or type it in

Connect your watch, Health Connect, Apple Health or Garmin Connect. Or just enter your goal, weight and training days, a watch is not required.
03

The coach takes over

Every day one hint on what to do today. A plan that fits your week. An honest assessment after every workout.

Also on board

This page shows the highlights. This is the rest, and it is long. The five core features in detail, including their limits: Features.

Training

Live record celebration: A new personal best is announced while you are still in the set.
Rest timer that keeps running: In the background, on the lock screen and mirrored to your watch.
Dictate sets: Exercise, weight, reps by voice instead of typing.
Import plans from a photo: Photograph a note or screenshot, the AI rebuilds the plan.
Route planner with loops: Enter an address, up to three alternatives, real paths instead of straight lines. GPX import from Komoot and others via share.
Voice coach on the go: Cues on pace, heart rate and technique in four tones, then a 3D recap with pace heatmap.
Heart-rate straps and sensors: Pair Polar and other Bluetooth straps directly.
Neglected muscles: At the start the app tells you what has been left out for too long.

Nutrition

Scan barcodes and labels: Scan the EAN or photograph the nutrition table, values are in.
Free-text logging: “2 eggs and a bread roll” becomes entries with macros.
Recipe book: Your own dishes with photo, categories and macro filters.
Water, caffeine, sugar, alcohol: Picked up on the side, linked to sleep and training when the link is measurable.
Supplement cabinet: Schedule, intake slots, label scan and reminders.

Body and health

Sleep score and Body Battery: Your own score from your personal baseline, with a recovery tip.
Vitals with interpretation: Resting HR, HRV, SpO₂: not just the number, but what the deviation means.
Training load: Acute versus chronic, with an overload warning.
Energy balance: Intake against expenditure over time.
Cycle tracking: Recommendations that know your phase, if you want them to.
Progress photos: Gallery, comparison and timelapse: your change, made visible.

Devices and everyday

Wear OS and Apple Watch: Dedicated watch apps, training without the phone. On Wear OS a detected workout starts by itself.
Garmin, Health Connect, HealthKit: Steps, sleep, heart rate and workouts from your ecosystem.
Calendar sync: Workouts as events in your phone calendar, movable.
Home widgets: Your key numbers on the home screen without opening the app.
Battery warning before training: If phone or watch will not last, the app says so beforehand.
Streak program: Consistency is rewarded: up to 30 % off your subscription. With pauses for holidays and illness.
Notebook: Timeline with search, AI analyses land there automatically.
In-app manual: With search and a coach that quotes from it instead of guessing.
Backup to your cloud: Google Drive or iCloud, your storage, not ours.
Dark, light, German, English: Theme and language freely selectable, metric or imperial.

In short

Which smartwatches and wearables does MAXIMUM Workouts support?

MAXIMUM Workouts supports Garmin devices via Garmin Connect and Polar as well as other Bluetooth heart-rate straps by direct pairing. On top there are dedicated watch apps for Wear OS and Apple Watch: workouts with rest timer run on the watch, on Wear OS a detected workout starts by itself, and planned routes are navigated on the wrist with a turn arrow, vibration and voice cue, no phone needed. Steps, sleep, heart rate and workouts are read from Health Connect (Android), Apple Health (iOS) and Garmin Connect. A watch is not required: workouts, nutrition and weight can be logged without one, and GPS tracks are then recorded by the phone.

Can MAXIMUM Workouts import recipes from Instagram, TikTok or YouTube?

Yes. A cooking video on Instagram, TikTok, YouTube or a recipe website is sent to the app through the phone’s normal share function, where MAXIMUM Workouts appears like a contact. The AI reads ingredients, amounts and preparation steps from the post and calculates nutrition per ingredient and for the whole dish. Every field can be checked and corrected before saving. The recipe lands in the recipe book with a link to the original and can be added to a meal directly with the portion you ate. Shared links wait in a queue until you have time.

How does the MAXIMUM Workouts AI coach work?

The AI coach is a chat where you talk like you would to a trainer instead of interpreting menus or charts yourself. It knows your calorie, protein and step goals from the app and adjusts them in conversation. It permanently remembers what matters: diet, allergies, physical limitations. Under every analysis you see which details went in, and each can be viewed, corrected or deleted. After a workout it assesses heart rate, sets and progression on request and gives recommendations per exercise. The overall analysis suggests changes to the plan: order, replacements, alternatives, applied with one tap. Data sent for an answer is not stored permanently on third-party servers.

What does MAXIMUM Workouts cost and where is my data?

MAXIMUM Workouts offers a 14-day free trial with the full feature set, no payment details. After that the Premium subscription costs 6.99 € per month or 59.99 € per year in Germany via the App Store or Google Play, without ads and without a limited free version. If you hit your weekly goal in the streak program you pay 10 % less after 4 weeks, 20 % after 12 weeks and 30 % after a year, each from the next subscription period. Training, nutrition and health data stay on your device, backups go to your own Google Drive or iCloud. Only account and subscription data go to the provider’s servers, plus, with voluntary participation, the verification for the streak program. For AI answers, data is transferred only to produce the answer. Details are in the privacy policy (German).

Note: MAXIMUM Workouts supports your training and nutrition but does not replace medical advice. If you have complaints, pre-existing conditions or are pregnant, talk to your doctor before changing your training.

Your data belongs to you

Stored locally: Training, nutrition and health data stay on your device. Backups go to your own Google Drive or iCloud, not to our servers.
Transparent AI: For an AI answer, data is transferred but not stored permanently. In your profile you see per feature what your quota was used for.
No ads, no data selling: Servers hold only your account, subscription status and, if you join voluntarily, the verification for the streak program. Details are in the privacy policy (German).

This website works without a cookie banner, by the way. There is simply nothing to banner.

14 days free, then Premium

You try the full feature set without payment details. After that the app runs as a Premium subscription via the App Store or Google Play. There is no limited free version, and no ads either.

Monthly plan

6.99 €

per month, cancel monthly

Annual plan

59.99 €

per year, equals 5.00 € per month

Prices shown for Germany, other countries may differ. With the streak program the price drops by up to 30 %.

Frequently asked questions

Which smartwatches does MAXIMUM Workouts support?

Garmin via Garmin Connect, Polar, and dedicated watch apps for Wear OS and Apple Watch. The watch app navigates routes without a phone, with turn cues, vibration and voice prompts.

Where does MAXIMUM Workouts store my health data?

Locally on your device. Backups go to your own Google Drive or iCloud. Only account and subscription data go to our servers, plus workouts if you voluntarily join the streak program.

What does MAXIMUM Workouts cost?

You try 14 days free, no payment details. After that the Premium subscription costs 6.99 € per month or 59.99 € per year in Germany, cancellable monthly or yearly. Train regularly in the streak program and save up to 30 % on the next subscription period. Prices in other countries may differ.

Do I need a smartwatch for the app?

No. You can log workouts, nutrition and weight without a watch, and your phone records GPS sessions. A watch adds heart rate, sleep and automatic workout detection.

More questions? Write to us via support.

The AI fitness coach that understands your data

A thousand numbers. One sentence.

Tell it what you need.

Two variants. You choose.

One tap. And the plan is in your calendar.

Life gets in the way? No drama.

Your workout. Written down.

Sets, weights, rest timer.

Five sessions, same performance?

Alternatives are ready.

Afterwards: get it assessed.

Recommendations that know you.

The overall analysis rebuilds your plan.

Bench press (barbell)

What you should do

Bench press (barbell)

Keeping at it lowers the price.

Your coach remembers you

Just take a photo of your food.

The coach breaks it down.

Spotted a recipe in your feed?

Share. To MAXIMUM.

It lands in the queue.

The AI reads the recipe from the post.

In the recipe book. With a link to the video.

At mealtime, just pick the portion.

The watch guides you. No phone.

And at home? The assessment is waiting.

Running

What you should do

Running

How it works

Also on board

Training

Nutrition

Body and health

Devices and everyday

In short

Which smartwatches and wearables does MAXIMUM Workouts support?

Can MAXIMUM Workouts import recipes from Instagram, TikTok or YouTube?

How does the MAXIMUM Workouts AI coach work?

What does MAXIMUM Workouts cost and where is my data?

Your data belongs to you

14 days free, then Premium

Frequently asked questions

Stop collecting numbers. Start understanding them.