What the app can do
Five core features, each explained on its own page, including what it does not do. The story is told on the home page, the long list is under Also on board.
- AI coach in chat Ask questions, change meals and goals in conversation, a memory that shows what it considered. More →
- AI training plan Two complete weekly plans from a few questions, one tap into the training calendar. More →
- Calories by photo and nutrition Photo recognition, free text, barcode and label scan, recipe import from reels and websites. More →
- Plateau detection and training Live tracking, plateau note on the exercise, alternatives, AI analysis, overall analysis with plan improvements. More →
- Smartwatch and wearables Garmin Connect, heart-rate straps, Health Connect, Apple Health and dedicated apps for Wear OS and Apple Watch. More →