A coach you write to
The AI coach in MAXIMUM Workouts is a chat where you talk like you would with a trainer. It knows your goals from the app, logs meals and workouts, creates plans and permanently remembers what matters to you: diet, allergies, injuries. Below every recommendation you see which of your details were considered.
What it does
- Acts instead of just answering
- Log, move or delete meals, save recipes to the recipe book, create and edit training plans, change weight and goals. All in conversation.
- Knows your goals
- Calorie, protein and step goals come from the app. Tell it what you want to change, it adjusts them and confirms.
- Remembers what matters
- A simple “remember this” is enough. Permanent facts stay, temporary ones expire after 45 days. Contradictions replace the old entry.
- Shows what it considered
- Below AI recommendations you see “Considered: …” with the facts that went in. Tapping it leads to your profile, where you correct or delete them.
- Imports by photo
- Photograph third-party training plans or old training notes, the coach rebuilds them and shows a review screen before anything is saved.
- Logs consumption
- “I drank half a liter and had a double espresso” ends up as water and caffeine in the diary. Supplements are created from a photo of the label.
- Knows the manual
- Usage questions like “Where do I find my backup?” are answered from the in-app manual, not from memory.
- Jumps to the right place
- On request it opens the matching screen: recipe book, calories, body measurements, sleep, vitals, training load and more.
How it works
- 01 Profile → Profile settings → switch on the “AI assistant” card. The first tap on the floating button shows the privacy notice, the chat opens only after you agree.
- 02 Write what is on your mind in normal sentences. The coach asks back when it needs more and offers reply chips for the next steps.
- 03 If you want it to remember something: “Remember that my knee hurts in deep squats.” It confirms word for word what it saved.
- 04 What it knows about you is under Profile settings → “What the coach knows about you”, sorted by health, nutrition, training and goals. Every entry can be edited and deleted individually.
Limits, honestly
What the feature does not do is also in the in-app manual. The key points up front.
- It does not see the progression within a single training session. “Where did I fall apart?” cannot be answered because only condensed values are transmitted: distance, pace, elevation gain, average heart rate and zones, sets and notes.
- Two limits at once: a daily limit on messages and a monthly token quota (guideline 1,500,000 with Premium, reset on the 1st of the following month). The “AI usage” card in your profile shows consumption per feature.
- The notebook does not influence the coach on its own. Only “Update profile from notebook” takes over up to eight facts per run.
- No AI feature starts without your action, and chat, training analyses and plan creation have three separate consents. The daily On-Track check is not AI, it is calculated locally.
- To generate an answer, data is transmitted to Google Gemini and not stored there permanently. The result is kept locally on your device.
Frequently asked questions
Can the AI coach really change my goals?
Yes. It knows calorie, protein and step goals from the app and adjusts them in conversation when you ask. The change is confirmed and immediately visible in the diary.
What happens with what the coach knows about me?
The entries are stored locally on your device and can be viewed, edited and deleted under Profile settings → “What the coach knows about you”. Below every recommendation you see which of them were considered.
Do I need internet for the coach?
Yes, the chat needs a connection. Without AI quota, search, barcode scanner, diary, workouts and the On-Track check remain fully usable.
14 days free. No payment details.
Then a monthly cancellable Premium subscription. Your data stays on your device.